Time is a real son-of-a-bitch. While I can’t make what you ant come quicker than it takes, I do find solace in one of the shortest and most impactful maxims:
“Bad stuff comes quick, good stuff comes slow.”
The good news is that if you’re feeling impatient, chances are you’re on the right path. If you’re experiencing hardship, rest assured that bad news can often go away as fast as they come.
Carry on.
1/21/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the Following:
3 Pause Front Squats
Complete 3 rounds for quality of:
40 Yard Reverse Sled Drag
50 Yard 1-Arm Front Rack Carry
5 Scap Pull-ups + Pull-up
AMRAP 10
6 DB Push Presses (50/35)
8 Burpees over the DB’s
1 Bull Run
DEUCE Garage GPP
10-10-10-10
Snatch Grip RDLs
15
Split Squats ea. @RPE 7
Then, 8-8-8 @ top weight
Then, complete 3 Rounds for time of:
30 KB Swings (70/53)
15 Goblet Squats
5 Tuck Jump Burpees