In Episode 3 of Season 2 of the Hold The Standard™ Podcast, I’m joined by renowned chef, TV host, and community advocate Nyesha Arrington for an inspiring conversation about discipline, creativity, and the transformative power of purpose. Nyesha shares her journey from starting in kitchens as a teenager to leading culinary teams and becoming a co-host on Next Level Chef.
Bring your curiosity!
This episode explores the role of organization and mindfulness in mastering your craft, the evolution of leadership in the culinary world, and how prioritizing health and wellness can change your life. Nyesha also dives into her passion for community-focused projects, like building gardens for kids, and her commitment to celebrating food as a connection to culture and nature.
Whether you’re striving for personal growth, seeking inspiration in leadership, or simply curious about the culinary journey, this episode offers rich insights and actionable wisdom to help you craft a purpose-driven life.
1/16/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
12 Barbell RDL’s
Complete 3 rounds for quality of:
10 Fat Bar Inverted Rows
15 Back Extensions
EMOM 15
Minute 1: 5 Barbell Bench Press
Minute 2: 7th Street Corner Run
Minute 3: :30 Max KB Swings
DEUCE Garage GPP
5-5-5
Pull Ups vs. Bands
Then, spend 8 minutes accumulating as much quality pulling volume as possible…
Then, complete 5 rounds for reps of:
:45 Alt DB Snatches (60/40)
-Rest 2:15-