Commitment is hard. But, what if we told you that after 8-weeks you’re free to run for the hills?
Curious?
Since our main membership options require a three month commitment, you might rather start your training journey with one of our 8-week specialty courses. Here’s what’s coming!
Strength 101 – Everything gets better when you’re a stronger human. This course will introduce students to the barbell and key principles of loaded movement. This course is extremely beginner friendly!
Bodybuilding 101 – Want to get strong, but the days of attempting heavy lifts are behind you? Earn foundational strength in an inclusive environment.
Strongman 101 – DEUCE could be the most remarkable training space to introduce beginners to the strength sport of strongman. More women than men have graduated from this stereotype-busting course. We promise it will be the most fun you’ve had in the gym as you learn to flip tires, load kegs, and press the log!
Curious? Send us a text at 424-361-1994.
1/9/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the Following:
6 Pull-up
6 Farmers Handle Deadlift (each)
Complete 3 rounds for quality of:
:45 Hollow Hold
12 Wide Grip Inverted Rows
15 Bent Over DB Fly’s
For Time:
6 Rounds
8 1-Arm KB Push Presses (53/35) (each)
12 KB Swings (71/35)
20 Double-Unders
DEUCE Garage GPP
3-3-3-3
Pull Ups vs. Bands
Then, spend 10 minutes working on Kipping or Butterfly Progressions…
Then, complete the following for time:
21-15-9 DB Thrusters (50/35)
21-15-9 Pull Ups
200m Run