Let’s face it. If you’re reading this, your relationship with food can improve. The good news is that small, less daunting-than-you-think work can monumentally change your life!
Simplify your nutrition in 2025!
Nutrition feels hard because our society has made it extremely confusing. With a nutrition coach, you can cut through the bullshit for massive improvements in not just your body composition, but you’ll feel and perform better, too!
We offer two programs depending on where you are in your journey. Nutrition 101 includes weekly meetings with your coach to ensure massive impact. Nutrition 202 is a little more affordable and less hands on for those with more experience.
Curious? Reach out to Coach Jess at jess@deucegym.com now!
12/16/24 WOD
DEUCE Athletics GPP
Test Day
5RM Back Squat
Complete 3 rounds for quality of:
10 Landmine Cossack Squats (ea)
:60 Hold Weighted OH Extenstions
:30 Starfish Plank (ea)
EMOM 12
Minute 1: 8 Chin ups
Minute 2: 10 DB Renegade Rows
Minute 3: Corner Run
DEUCE Garage GPP
2-2-2-2-2
Deadlift Against Bands
Complete 4 rounds for quality of:
10 Midstance RDLs (ea)
12 Seated 1-Arm Banded Reach and Row (ea)
Then, AMRAP 7
14 Athletic Burpees
7 Slam Balls