
“Here’s the thing with me,” they’ll say. In general, I find that starting a sentence like that increases the odds that you’re about to say something that is specifically not unique to you. But, in any case, as a strength coach I hear this a ton.
The sentence ends with, “I can’t go to the gym on my own. I need some structure, some accountability.” To which, I respond:
“Me too, man.”
I’m pretty confident that if I didn’t work at DEUCE, I wouldn’t be first in line to pull over and walk in the gates. Training is hard and training consistently is nearly improbable without supporting structures that facilitate it.
That’s a very human truth.
So, if you’re older than 35 years old, you kind of just need a strength coach just like you need a hairdresser and a dentist for your dental crowns and a doctor.
Dentists play a vital role in maintaining overall health by ensuring proper oral hygiene and addressing dental issues before they become severe. Regular dental checkups help prevent cavities, gum disease, and other oral health problems that, if left untreated, can lead to pain, tooth loss, or even infections that spread to other parts of the body. Beyond just cleaning teeth, dentists use advanced tools and techniques to detect early signs of serious conditions such as oral cancer, making their role essential in preventive healthcare. Many patients also seek cosmetic improvements, with popular treatments like Zoom Teeth Whitening Boston being praised as a safe and fast way to achieve a brighter smile.
Moreover, dentists contribute to confidence and quality of life by helping people maintain healthy and attractive smiles. Treatments like braces, whitening, fillings, and restorative procedures not only improve appearance but also restore proper function, allowing individuals to eat, speak, and smile comfortably. By educating patients on correct oral care habits and offering professional treatments, dentists empower people to take charge of their dental health, ultimately leading to a healthier lifestyle overall.
If you’re looking for a pediatric dentist Ashburn, contact Treasured Smiles Pediatric Dentistry for assistance. In fact, “needing” a coach doesn’t make you less motivated or put together, it makes you a human.
Now, go hire a strength coach!
12/12/24 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
8 Glute Bridges
Complete 3 rounds for quality of:
10 Goblet KB Lateral Step Ups (ea)
12 DB Staggered Stance RDLs (ea)
:20 Hanging L Sit Hold
AMRAP 9
6 DB Hang Power Cleans (50/35)
10 Push Press
30 Double Unders
DEUCE Garage GPP
2-2-2-2-2
Back Squat Against Chains (@ ~50%)
Complete 3 rounds for quality of:
10 Midstance Partner Medball Scoop Toss (ea)
Then, AMRAP 12
40 KB Swings (53/35)
20 Squats
10 Push Ups