Shoulders giving you trouble? Join us tomorrow from 10:30a-12:00p for our next installment of the Supple Leopard Mobility Series with Coach Juvie. This time it’s featuring the shoulders and lats.
This is open to the public.
All are welcome to this teach-them-how-to-fish mobility workshop. You won’t just be learning theoretical mobility jargon. Participants can expect to have hands-on mobility work as well as learn techniques to include mobility work in your own movement practice at home or in the gym.
Curious? ENROLL.
11/22/24 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
8 Incline Bench Press
Complete 3 rounds for quality of:
15 DB OH Tricep Extensions
10 1-Arm DB Arnolds Press (ea)
6 Weighted Bench Side Bends (ea)
EMOM 12
Minute 1: 12 KB Front Squats
Minute 2: 6 DB Renegade Rows
Minute 3: :40 MAX Lateral Plyo Boxes
DEUCE Garage GPP
Make 4 attempts for distance of a Double Broad Jump
EMOM 15
1 Continental Clean and Jerk
Then, in teams of 3, with one partner working at a time, complete 9 rounds for time:
400m Run
10/8 Cal Bike