My friend used to have this bumper sticker on the back of his car that read: “I <3 aging and dying.” Maybe it’s my kind of humor, but I loved it. Of course, the sentiment here is that no one loves aging and dying, but here we are…. Aging and dying.
Life has all of these built-in elements, doesn’t it?
I don’t have a way to calculate this, but I’m sure there is a cost to perpetually being disagreeable to your circumstance. One of the few guarantees in life is the forward march of time, so let’s find a way to love it, eh?
10/28/24 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
8 Hip Thruster
Complete 3 rounds for quality of:
8 1-Leg Roller Hamstring Curls (ea)
10 DB Bulgarian Split Squats (ea)
10-12 Evil Wheels
Complete the following for time:
30-20-10
Alt DB Snatches (50/30)
Push Ups
DEUCE Garage GPP
6-6-6-6
2 Position Deadlift
Complete 3 rounds for quality of:
Max Supine Med Ball GHD Hold
16 Alt. Cossack Squats
Then, AMRAP 8
8 OH Reverse Lunges-Left (50/35)
8 OH Reverse Lunges-Right
200m Run