It’s Spooky Season! Each year we host a costume themed workout and you’re invited. The workout will be a partner workout, so you know it’ll be fun!
What: Freakfest Throwdown
When: Friday October 25th at 5pm
Where: 110 Lincoln Blvd. Venice, CA 90291
Who: Open to the Public!
Cost: FREE!
Wear a costume that will give you superpowers to finish the workout! Bring your friends, families and pets!
It’s for everyone!
10/23/24 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
10 Tempo DB Incline Bench Press (41×1)
Complete 3 rounds for quality of:
10 1-Arm DB Chest Supported Rows (ea)
20 DB Overhead Tricep Extensions
AMRAP 10
8 DB Thrusters (50/30)
12 Athletics Burpees
Bull Run
DEUCE Garage GPP
12-9-7-4
Bench Press
Complete 3 rounds for quality of:
12 Supinated Grip Bent Over Rows
Max Paused Ring Rows
Then, complete 3 rounds for time of:
5 Power Cleans (155/105)
200m Run
-Rest as Needed-