The odds are that you reading this sentence likely means you’re least likely to benefit from the information that’s regularly featured in this blog. It’s easily the most frustrating part of being a coach.
Millions of Americans need fitness help and they won’t be found, by definition, in gyms where the coaches are. This blog is similar.
The worst part about having an online education platform is having the technology to track progress. I mean, it’s an incredible technology feature, but it pains me to see proof for this theory I’ve had that says:
“Advice goes to those who need it least.”
When I look at the data of participation and compliance to our educational courses like Business Prep 101, Leadership Laboratory, Coach’s Prep 101, etc, the most successful students are the most engaged. Shocking? No. Self-fulfilling prophecy? Likely. Frustrating? Yup.
If an area of learning feels hard, tedious, slow, or difficult, take it as a signal that you’re out of your depth and that’s the point.
Keep swimming there.
10/22/24 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
10 Tempo DB Incline Bench Press (41×1)
Complete 3 rounds for quality of:
10 1-Arm DB Chest Supported Rows (ea)
20 DB Overhead Tricep Extensions
AMRAP 10
8 DB Thrusters (50/30)
12 Athletics Burpees
Bull Run
DEUCE Garage GPP
12-9-7-4
Bench Press
Complete 3 rounds for quality of:
12 Supinated Grip Bent Over Rows
Max Paused Ring Rows
Then, complete 3 rounds for time of:
5 Power Cleans (155/105)
200m Run
-Rest as Needed-