Hey, you hard charger! Today is a reminder to catch some rest and recovery. Chances are if you’re reading this sentence, you don’t need much of a push to be active. In fact, the advice you likely need most is to:
Take a chill pill.
So, get out of your routine, kick up your feet, and maybe enjoy the sunshine for once, will ya?
9/2/24 WOD
DEUCE Athletics GPP
CLOSED – LABOR DAY
DEUCE Garage GPP
Every :90, complete 1 Power Snatch
@ 75/80/85/80/85/90/85/90/92.5%
Then, complete 3 rounds for time of:
9 Devil’s Presses (50/35)
200m Run
-Rest :90-