We’re inviting the public to our Venice Beach location for a community workout this Labor Day! All fitness levels are welcome for a fun workout to start your Labor Day holiday.
What: Labor Day Community Workout
Where: 110 Lincoln Blvd. Venice, CA 90291
When: Monday September 2nd – 9am
Who: Anyone!
Please note that this community event will replace the rest of our training schedule for the day. If we don’t see you in the yard this Labor Day, be safe and enjoy the holiday.
RSVP.
8/30/24 WOD
DEUCE Athletics GPP
4 Rounds
4 Power Cleans
AMRAP 15
20 Alternating BW Reverse Lunges
15 Double KB Swings (44/26)
10 KB Push Presses
DEUCE Garage GPP
3-3-3-3
High Bar Back Squat
Complete 3 rounds for time of:
8 Tempo DB RDLs (42X1)
16 Cossack Squats
Then, complete the following for time:
“Jackie”
1,000m Row
50 Thrusters (45/35)
30 Pull ups