The first ever Leadership Laboratory in-person gathering is fast approaching. The event will feature a FREE guest workshop from word-renown somatic therapist, Sarah Baldwin.
Sarah will present on the role of the central nervous system in the human experience and equip participants with tools to show up and perform better in the world. You don’t want to miss this.
The event is FREE for Leadership Lab students.
Leadership Lab is a private newsletter for men and women in leadership around the world. The group includes corporate managers, solo entrepreneurs, coaches from professional athletics, marketing execs, juijitsu black belts, and our common thread is simple:
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a curiosity to grow leadership capacity, and
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a desire to build better teams and organizations
The Leadership Lab Global Gathering will include a mid-morning workshop on Saturday August 24th with Sarah Baldwin and an optional Dodger Game social event that evening, as well as an optional Sunday brunch.
Registration is closing soon Friday, so act fast. APPLY HERE.
8/7/24 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
8 Seal Rows
Complete 3 rounds for quality of:
10 Chest Supported W-Presses
12 Zottman Curls
8 Landmine Rotations (ea)
Complete 3 Rounds of the following:
In :60…
20 Plyo Boxes
Max Sandbag Load
— Rest 3:00 —
DEUCE Garage GPP
Make 3 attempts for load of a 100′ Farmer’s Carry
Complete 3 rounds for quality of:
Max Chin Ups
Accumulate :60 of a Hollow Hold
Then,
complete 3 rounds for time of:
15 Hang DB Power Cleans (45/25)
40 Double Unders