The science is unanimous. Strength and subsequently, lean muscle tissue, is the most vital insurance policy against aging. Did you know that lean muscle mass declines by 3-8% every decade after age thirty?
Strength is the key to longevity.
If you’re over thirty-five and you’re killing yourself with cardio, consider something new. Strength 101 is an 8-week course that walks all levels of students with any background through the fundamentals of strength training. It meets twice per week for a hands-on coaching experience. It’s also limited to just eight students, so make the leap fast to reserve your spot!
Email campbell@deucegym.com for details.
8/6/24 WOD
DEUCE Athletics GPP
Make 5 attempts of the following complex for max load:
1 Clean Pull
2 Power Cleans
AMRAP 12
30 KB Swings (71/53)
15 Push Ups
Bull Run
DEUCE Garage GPP
3-3-3-3
Box Squat
Then, Complete 4 rounds for time of:
15 KB Snatch – Left (53/35)
15 KB Snatch – Right
15 Burpee Box Jump Overs
400m Run