Can you feel it? The yard at our Venice location is poppin’ and this Sunday might push things to a whole new level. You are invited to a collaboration of all collaborations featuring Santa Monica Run Club, lululemon, Cooldown Running, Vale Coffee, and friends.
Running, Ice Baths, Social Fun – Oh, my!
This event is 100% free and open to the public, so spread the word. The details are simple:
What: A Short Run + Optional Ice Baths & Coffee
Who: Open to the Public
When: Sunday, July 14th (8:30-11:30am)
Where: 110 Lincoln Blvd. Venice, CA 90291
Cost: Free!
Share the vibe with friends and family and we will see you this weekend. RSVP here!
7/12/24 WOD
DEUCE Athletics GPP
Complete 3 rounds of the following:
3 Weighted Box Jump
Complete 4 rounds of the following:
5 Hang Power Cleans
EMOM 15
Min 1: 5 Renagade Row
Min 2: Max Wall Balls
Min 3: Rest
DEUCE Garage GPP
5-5-5-5
Tempo High Bar Back Squat (61X1)
Complete 3 rounds for quality of:
10 DB RDLs
8-10 Ab Wheel Rollouts
Then, EMOM 12,
Odd: 2 60 yd Shuttle Runs
Even: -Rest-