Celebrate Independence Day at 110 Lincoln this year with a community workout! Did we mention it’s a partner workout?!
You’re invited!
Our regularly scheduled classes will be replaced with one, big, happy family workout at 9:00am at our Venice Beach location. That way you can get your sweat in before the holiday beach and bbq festivities.
We hope to see you on the 4th!
RSVP.
7/2/24 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
8 1-Arm Lat Pulldowns Negatives (ea) (41×1)
10 Single KB Lateral Split Squats (ea)
10 Body Saws
Conditioning Test Day:
Complete 3 rounds for time:
21 KB Swings
21 Burpees
Bull Run
DEUCE Garage GPP
5-5-5-5
Tempo Box Squat (42X1)
Complete 3 rounds for quality of:
8 Tempo Heel Elevated Goblet Squats
(3130)
:30 1/2 Kneeling Pallof Hold (ea)
Then, complete 3 rounds for reps of:
In :75..
5 Chin Ups
Max Double Unders
-Rest as needed-