It’s time to celebrate an incredible year together at DEUCE! You, your friends, and your family are invited to the 2023 DEUCE Holiday Party. Join us at Ōwa on Abbot Kinney for cocktails and small bites!
Who: You + Friends + Family
What: DEUCE Holiday Party
When: Tuesday, December 6th (7pm)
Where: Owa – 1635 Abbot Kinney Boulevard Los Angeles, CA 90291
You’re not going to want to miss this! See you soon!
11/30/23 WOD
DEUCE Athletics GPP
Complete 3 rounds of the following:
10 Split Squats
Complete 3 rounds for quality of:
15 Heel Elevated DB Goblet Squats
8 DB Goblet Roller Lateral Lunges (ea)
20-15-10-5
Push Press (115/95)
Burpees Over Barbell
DEUCE Garage GPP
Take 12 minutes to build to a heavy three rep Axle Bar Deadlift..
Complete 3 rounds for quality of:
10 DB Split Squats – Left
10 DB Split Squats – Right
8 Alt Jumping Lunges
Then, complete 2 rounds for reps and calories of:
AMRAP 4
4 Athletic Burpees
8 Shoulder-to-Overhead (115/75)
16 Slam Balls
-Rest 2 Min-
AMRAP 4
Max Cal Assault Bike
-Rest 2 Min-