Here’s a fun fact for you. Did you know the best way to catch a lot of fish is also the best to way strength train?
You gotta go, “Early and often.”
Frankly, the first time I heard that was about a hitting approach in baseball. As it turns out, attacking fastballs in the hitting zone early and often is a great way to have success in the batter’s box, too. The point is..
The ‘Early and Often’ tee is now available and it’s a banger. The cream tee with distressed features has a pocket and very punny Sport Fitness artwork to drive home how to catch the big fish in the gym.
5/31/23 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
8 Staggered Leg Landmine Press (ea)
15 Heel Elevated DB Goblet Squat
7th Street Corner KB Farmer’s Carry
Every :90 for 4 rounds,
Complete the following for max reps
Bull Run
Max Devils Presses (45/30)
— Rest 2:00 —
DEUCE Garage GPP
8-8-8
Jumping Back Squats
Complete 3 rounds for quality:
:20 Top Knee Captain Morgan – Left
:20 Top Knee Captain Morgan – Right
100’ Rev Sled Drag
Then, complete 3 rounds for reps and meters:
:90 Max Meters Row
:90 Max Power Clean & Jerks (135/95)
-Rest 3 Min-