We’ve been around the world and back twice and now (for the first time ever) the Hold the Standard™ Summit is coming to New York! This is open to any person in any industry looking to expand their leadership and their team’s performance.
Participants can expect to learn:
- to differentiate technical vs adaptive challenges
- diagnostic tools for individual and collective growth edges
- simple frameworks for leadership in a group dynamic
- marketing
- internal team development
- increased revenue streams
Students can enjoy early bird pricing until June 1st, so those who take action will be rewarded. In addition, there is special pricing for teams/departments who enroll as a group.
What are you becoming?
The greatest challenges you face have solutions that cannot be outsourced. Get in the room with motivated leaders who are ready to level up this September!
4/28/23 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
8 Bottom-Up KB Bench Press
15 FFE Knees Over Toes Split Squats (ea)
Then, complete the following for time:
100 Double Unders
80 DB Goblet Squats (50/35)
60 DB Snatches
40 Pull Ups
100 Double Unders
DEUCE Garage GPP
5-5-5-5
1 1/4 Strict Press
Complete 3 rounds for quality of:
4-6 Wall Walks
12 Tempo DB Flys (40X1)
15 Band Pull Aparts
In 10 minutes, complete the following for reps:
20 Pull Ups
200m Run
——
AMRAP
3 Plyo Push Ups
6 Alt Rev DB Front Rack Lunges (50/35)
9 DB Shoulder-to-Overhead