The number of life qualities and biomarkers that improve when the human body gets stronger is tough to count. Literally, everything in life improves when you’re stronger. That’s why we created Strength 101.
We’re enrolling eight students in Strength 101.
This is an 8-week intensive introduction to strength training. Class is open to the public and a. Students can expect to learn foundational movement patterns, stability, and bracing considerations, as well as take part in daily accessory work to correct imbalances and move better.
Everything kicks off on April 3rd! Curious? Email campbell@deucegym.com now!
3/16/23 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following complex for load:
1 Power Clean
2 Front Squat
Then, EMOM 15
Min 1: 8 Dips
Min 2: :30 Max Double Unders
Min 3: 40 Yard Fat Grip Carries
DEUCE Garage GPP
5-3-1-1-1
Weighted Strict Pull Ups
Complete 3 rounds for quality:
4 Max Wide Grip Pull Up Negatives
12 DB Chest Supported Row
15-20 Push Ups-to-Barbell
Then, every 3 minutes for 4 rounds, complete the following for calories and reps:
:45 Max Cal Row
:45 DB Hang Power Clean & Jerks (50/30)