Earn Unlimited Access to LA’s Premier Ice & Sauna Facility

We’re hosting the first Breath & Exposure Orientation of the year Saturday January 7th from 2:00-5:00pm. Attendees can expect to learn and participate in all three breath pathways taught in our Breath & Exposure program, as well as experience the sauna and ice bath

What: Breath & Exposure Orientation

Who: Open to the Public

Where: 110 Lincoln Blvd. Venice, CA 90291

When: Saturday January 7th (2-5pm)

Cost: $175 (Discount for DEUCE Students)

Once participants complete the workshop, they will be granted the opportunity to enroll in an unlimited access membership to the facility. Space is limited. 

ENROLL NOW.

1/5/23 WOD

DEUCE ATHLETICS GPP

Complete 4 rounds for quality of:

8 Alt. DB Chest Supported Rows (From The Top) (ea)
6-8 Single Leg Roller Hamstring Curl (ea)
:60 Hollow Hold

Then, complete the following for time:

1 Block Run
75 KB Swings (62/44)
1 6th Street Hill Run
50 Box Jumps (24/20)
1 Bull Run
25 Pull Ups

DEUCE GARAGE GPP

Find a max set of kipping pull ups..

Complete 3 rounds for quality:

8 Goblet Lateral Lunges – Left
8 Goblet Lateral Lunges – Right
15 Banded Dimmels

Complete 20 alternating rounds with a partner of:

4 Deadlifts (155/105)
12 Slam Balls
-Switch-