When throwing a party, it’s critically important to throw a pre-party. For the mathematically inclined, this doubles the festivities. And, this is precisely what we’ve done with Lift Run Hang this year!
You are invited!
With the help of our friends at Buy Ranch Direct, we’re opening the doors at DEUCE Garage for a pre-party event. Lift Run Hang participants can check-in and receive their shoes, hat, and pre-event materials. For the rest of us, it’s a time to gather, eat, drink, and be social.
Things kick off at 110 Lincoln Blvd. at 6:30pm! Show up, bring friends.
9/15/22 WOD
DEUCE ATHLETICS GPP
Complete 4 rounds for quality of:
10-15 Neutral Grip Pull Up
10 Single Arm DB Bent Over Row (ea)
10 Seated Single Arm DB Overhead Press (ea)
Then, AMRAP 12
1 Bull Run
12 Double KB Swings (53/35)
10 KB Front Rack Squats
DEUCE GARAGE GPP
2-2-2-2
Power Snatch
Complete 4 rounds of the following for reps:
AMRAP 3
8 Alt DB Snatches (70/50)
10 Goblet Squats
12 Burpees-Over-DB
– Rest 1:00 –
* pick up where you left off after each rest break