We’re continuing where we left off about the DEUCE Gym core values system. Understanding these core values can help you understand our aims here at this unique school of movement.
The second core value here is community.
“Performance means nothing if it cannot be shared. Not only does community give us meaning, it provides the scaffolding for the arduous pursuit of our peak self.”
Stay tuned for value number three!
9/2/22 WOD
DEUCE ATHLETICS GPP
Complete 4 rounds for quality of:
8 Wide Grip Bent Over Rows
10 DB Pullovers
12 Banded KB Swings
Then, complete 3 rounds of the following:
AMRAP 2
30 Lateral Plyo Boxes
8 DB Thrusters (45/30)
-Rest 2 Min-
DEUCE GARAGE GPP
1-1-1-1-1
Broad Jump
6-6-6-6
Barbell RDLs
Complete 3 rounds for quality of:
12 DB Death March Steps
10 Med Ball Hamstring Curls
Then, every 2:00 for 12:00, complete the following for slowest time:
9 Deadlifts (155/105)
6 Hang Power Cleans
3 Push Jerks