Our non-profit organization, DEUCE Community Inc., is taking over the world-famous Muscle Beach on Saturday, June 11th for an event unlike any other. First-time strongman participants, professional strong men and women, and spectators are welcome!
Join us for a good cause as remarkable strength athletes attempt to break two different record lifts LIVE! The event will raise awareness and money for DEUCE Community Inc, a non-profit that empowers highly motivated folks who are system, substance, and/or housing impacted.
TWO EVENTS:
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- Strongman Pro: this invite-only event will have the elite of the elite making attempts at breaking records LIVE!
- Strongman Amateur: this is an inclusive event meant to expose novice movers to their first-ever strongman experience. Come learn and have fun!
Spectators are welcome!
5/17/22 WOD
DEUCE ATHLETICS GPP
3-3-3-3
Deadlift With Bands From the Front
Then, complete 3 rounds for quality of:
8 Pendlay Rows
6 Weighted Chin-ups
Then, EMOM 20
Min 1: Max Burpees
Min 2: Max Air Squats
Min 3: Max Push-ups/Inverted Rows
Min 4: -Rest-
DEUCE GARAGE GPP
3-3-3
Snatch Balance
3-3-3-3-3
High Hang Snatch
Then, EMOM 15
Min 1: 6-10 Strict Pull-Ups
Min 2: 8 Planche Pushes
Min 3: 6-8 Strict Ring Dips