There’s incredible opportunity (or danger) in that which you do routinely. Imagine if even just a tiny amount of toothpaste, for example, was toxic. A little bit, twice a day for your entire life adds up and can have devastating consequences.
The opposite is true, too.
There are little, seemingly minuscule habits that can add up to be remarkable over time. A ten minute per day mediation practice or a non-negotiable weekend hobby or a pre-bed stretching habit can add up to a monumental body of work with healthy dividends.
Take inventory of your most routine habits. A little sugar in your daily coffee isn’t “little” over a year or a decade. A little healthy dose works the same way.
4/18/22 WOD
DEUCE ATHLETICS GPP
Complete 5 rounds for quality of:
8 Deadlift
:20 Side Plank (ea)
Then, complete the following for reps:
AMRAP 8
Max Pull Ups
-Rest 2:00-
AMRAP 8
Max Goblet Squats (45/30)
**Any break first 4 minutes, 15 Sit Ups
**Any break last 4 minutes, 12 Deadbugs (2,1,0,1)
DEUCE GARAGE GPP
6-6-6-6
Tempo RDL (41X1)
Complete 3 rounds for quality of:
10 Feet Elevated Glute Bridge w/ Pause(:02)
12 Med Ball Lateral Skier Jumps
Then, complete the following for time:
400m Run
10 Front Squats (185/135)
400m Run
8 Front Squats
400m Run
6 Front Squats