Ladies near and far, you’re invited! Coach Lacey is hosting women of all fitness levels for a special Ladies Only Bench Day at DEUCE Garage in Venice Beach Saturday May 14th from 1-2pm. The hour is designed to learn technique, lift some weights, and have an empowered experience.
No boys allowed!
This event is open to the public and will be an important time of fitness and connection. If you or someone you know would enjoy the event, please share it and bring friends!
4/14/22 WOD
DEUCE ATHLETICS GPP
Complete 4 rounds for quality of:
6 Barbell Front Squat
10 1-Arm Consecutive Lateral Lunge (ea)
Then, complete the following for time:
1 Block Run
20 Burpee Box Jumps
1 6th Street Run
20 DL DB Cleans (AHAP)
1 Block Run (opposite direction)
DEUCE GARAGE GPP
2-2-2
Clean+Jerk
Complete 3 rounds for quality of:
8 DB Hammer Curl-To-Press
12 Alt. DB Gorilla Row
Then, complete 8 rounds for time:
10 Alt. DB Snatches (50/30)
30 Double Unders