Each year the CrossFit Games seeks to crown the fittest man, woman, and team on the planet. The multi-staged process begins with an invitational event that we host at DEUCE Garage in Venice for three consecutive Friday evenings.
With more than 250,000 participants putting their burning lungs, sweat, and tears on the line, only the top ten percent are invited to advance. Darian Lanzetta, Lacey Fema, and Neghar Fonooni’s performances across all three weeks of competition has secured them a place in the top ten percent of their respective divisions, which means they’re moving on!
Want to follow along the performances and rankings for the quarterfinals? Click here.
Good luck, Darian, Coach Lacey, and Neg!
3/28/22 WOD
DEUCE ATHLETICS GPP
Take 20:00 to find a heavy Back Squat…
Complete the Following For Time:
1 7th Street Corner Run
10 DBL DB Squats (45/30)
1 Bull Run
20 DBL DB Squats
1 6th Street Hill Run
30 DBL DB Squats
DEUCE GARAGE GPP
Take 15:00 to find a heavy Snatch . . .
Then, complete the following for time:
100 Overhead Squats (95/65)
Then, complete the following for quality in as few sets as possible:
100 DB Hip Thrusts