Join us Monday September 2nd for a special Labor Day community-wide workout at 10am. All regular classes will be closed in observance of the holiday, so we hope you’ll join us at 10!
These holiday workouts are a special energy around the gym. We’ll be doing a special, longer “Hero workout” and, as usual, we’ll provide the coaching and scaling necessary for students of all levels to enjoy.
This is open to the public, so bring a friend or three. See you Monday!
Want to make it Facebook Official? RSVP here!
Logan Gelbrich
@functionalcoach
8/28/19 WOD
5-5-5
Overhead Squat
3-3-3-3
Clean
Then, complete the following for time:
1 Mile Run
30 Hang Power Snatches (95/65)
15 KB Swings (50/35)
20 Hang Power Snatches
15 KB Swings
10 Hang Power Snatches
15 KB Swings