Breath + Exposure
Adults Continue to Carry Entire Childhood Everywhere They Go
We’re all just kids who got a bit older. While that’s chronologically obvious, there’s more to this for us. I’m surprised over and over again as I meet other adults, …
Your Next Fitness Gains Starts with Your Nose
The cheapest easiest way to build your physical capacity without going harder is all in the nose. That’s right. How you breathe could be the key to your next breakthrough. …
Incompetency Isn’t the Boogeyman We’ve Made It to Be
I used to watch my older family members shut down when undertaking a computer task they’ve never tried before. “I don’t know how to connect this new scanner,” they might …
Strength Chat; You’re Only As Strong As What You Can Hold On To
“Strong people are harder to kill than weak people, and more useful in general.” – Mark Rippetoe Grip Training has long been a staple in Strength and Conditioning for several …
Comparing Sauna Conversations, Culture
Noone said a word. It sucked. As someone who loves silence, I can tell you it didn’t suck because of the silence. It sucked because some of the best conversations …