Breath + Exposure
On Streaks, Patterns, and Our Attachment to Them
The run streak said, “417 days.” It felt like an indestructible streak of daily meditation. Thankfully, my Headspace app carefully fed my ego to keep the pattern going. If I’m …
Post-Fire PCH, Volatility, and the Human Experience
Pacific Coast Highway will never look the same. Anyone who knows me knows I take pride in taking Tuesdays off to go to Malibu. Last week was my first time …
DNS Experience Coming to DEUCE Gym
I first came across DNS back in 2016 from my old mentor, Jordan Moncrieff. He was a coach & Osteopath who had some of the best movement patterning, coordination & …
How to Get Intimate with Your Physiology
It’s understood that at least as long as 5500 years ago, cold immersion was intentionally used by humans. It’s also believed that over 4000 years ago the first saunas were …
Lift Like a Lady: A Day of Strength, Sisterhood, and Empowerment
There’s something powerful that happens when women gather with purpose. It’s in the shared smiles, the nods of encouragement, the steady rhythm of breath and effort, and the quiet understanding …