Breath + Exposure
A Case for Task Completion with Odd Implements
When it comes down to it, any fitness modality or style could be described as task completion. You can complete the task of Tree Pose in yoga or straddle press …
DEUCE Triple Event Saturday!
Good things come in threes! This Saturday we’ve got three incredible events to take advantage of. Take a look! 11:15am – STRENGTH CHAT: Addressing Anterior Pelvic Tilt in Loaded Movement …
Donation-Based Physical Therapy Treatments Support LA Wildfire Victims Thursday
Last Thursday we packed the house with FREE Movement Screens in our new Physical Therapy Office on the DEUCE Campus in Venice Beach. Dr. Shayan Safar saw more than a …
Curiosity: Adult Development, Parenting, Improv, and Beyond
Everyone knows the first rule of improv, right? The actors must agree. Agreement unlocks curiosity and possibility regarding what comes next. When one improv star asks the other why he’s …
The Surprising First Step to Dramatic Behavior Change
Humans are creatures of habit. We have patterns both micro, like pre-bed routines, and macro, like self-sabotaging loving relationships. If you can acknowledge the human tendency that we have to …