Breath + Exposure
Breath: Making the Unconscious, Conscious
The beauty of breath is simple. It’s both conscious and unconscious. This simple fact is the reason humans have used breath practices for thousands of years to bring mindfulness to …
Take a Deep Breath: Why You Need Breath & Exposure at DEUCE
How often do you take a real break in your day – not scrolling, not rushing, not hustling – but an intentional reset for your body and mind? At DEUCE, …
When Two or More Are Gathered
I didn’t recognize it was a Bible reference until later, but we used to say this all the time in the University of San Diego baseball program. The intention of …
Is the Future of Strongman Found in Weightlifting?
The desire to master something implies the willingness first to be a student. The willingness to be a student implies the willingness, maybe even the desire, to fail. In the …
How to Not Be Evil 101
Are you capable of evil? Most of us would decline to this assertion definitively, but there’s evidence to show that the line is much thinner than you’d think between the …