Breath + Exposure
When Two or More Are Gathered
I didn’t recognize it was a Bible reference until later, but we used to say this all the time in the University of San Diego baseball program. The intention of …
Is the Future of Strongman Found in Weightlifting?
The desire to master something implies the willingness first to be a student. The willingness to be a student implies the willingness, maybe even the desire, to fail. In the …
How to Not Be Evil 101
Are you capable of evil? Most of us would decline to this assertion definitively, but there’s evidence to show that the line is much thinner than you’d think between the …
A Ball Player’s Guide to Breaking Out of a Funk
You don’t need to be a ballplayer to realize that life can feel like Ground Hog Day. In professional baseball, you play everyday with an occasional off day every twenty-five …
Breathing 101: Shut Your Mouth
Did you hear the news? Influencers everywhere are blasting the newsfeeds about another trend: nasal breathing. We’ve been teaching intentional performance breath, including nasal breathing for almost a decade now …