Breath + Exposure

3 Ways You Can Strength Train for FREE in Venice

Listen, there is no good time to be weak and out of shape. That’s especially true when the economy is tough! Did you know there are many ways to get

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Mobility Workshop Set for Saturday

I never could touch my toes. That’s how tight my hamstrings were my entire life. My brother, on the other hand, is an actually living, breathing Gumby. He’s confusingly flexible. 

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Summoning the Highest Level of Training Potential

No, it’s not a training methodology. It’s not a tracking app, bloodwork, performance enhancing drugs, or anything like that. It’s training partners.  Anyone who has seen Coach Kyle’s DAWG Pound

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Americans Are Trading Annoying, Unhealthy Norms for a Better Way

Want to know what’s the worst? Zoom calls, phone calls in general, meetings.. Anyone disagree? As someone who really can’t stand the aforementioned adult pastimes, I’ll offer an alternative. I’ve

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The Perspective Shift That Could Change American Health Forever

One of the first fatal misperceptions of American health is that fitness is a thing you look like. If you perceive that fitness is a thing you see in the

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