...

Ladies near and far, you’re invited! Coach Lacey is hosting women of all fitness levels for a special Ladies Only Bench Day at DEUCE Garage in Venice Beach Saturday May 14th from 1-2pm. The hour is designed to learn technique, lift some weights, and have an empowered experience.  NO BOYS ALLOWED! This event is open to the ...

This 3 hour clinic will include education on proper breathing mechanics, take you through a series of upregulating & downregulating breathwork, and guide you through contrast exposure, where you’ll cycle back and forth between a 200+ degree sauna and a 39 degree ice bath. You’ll learn to alter your state using basic breath, sauna and ...