This 3 hour clinic will include education on proper breathing mechanics, take you through a series of upregulating & downregulating breathwork, and guide you through contrast exposure, where you’ll cycle back and forth between a 200+ degree sauna and a 39 degree ice bath.

You’ll learn to alter your state using basic breath, sauna and ice practices, and leave feeling like your body hit a much-needed reset button.

The goal here is simple: provide a world-class experience for you, and equip you with an arsenal of knowledge surrounding breath, heat & ice, and give you the necessary toolkit to explore your own calibration of B&E protocols.

This orientation is a prerequisite for a DEUCE Breath + Exposure Unlimited Membership.

$105 FOR DEUCE MEMBERS. CONTACT DEUCE FOR DISCOUNT CODE.

CLICK HERE TO REGISTER