DEUCE Racing Takes on ‘Femme Royale’
Leave it to the ladies to lead the way for the DEUCE Gym competition scene. DEUCE Racing is the organization of men and women at the gym that use their …
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No, not “back to the drawing board!”
As a matter of fact, you’re spending too much time brainstorming in the first place. If you traded each day of planning and plotting, you’d already be so far into …
Logical Fallacy: Different Health, Same Life
A while back I talked about what gives when life gets tough. Often times we give up the things we need most like exercise, good food, sleep, etc. It’s an …
Conversations with My Body Worker
Twice a month I go to a Rolfing appointment. I’m not injured, but I value my body. I pay cash. Heck, I pay a lot of cash to see a …
Do You (Literally) Know What You’re Made Of?
At the start of the Whole Life Challenge, we were fortunate enough to have the brilliant folks at Body Spec offer their services to us. We hosted their truck on site to perform …