Cardio is a Drug, Drink Responsibly
It’s a hell of a drug. Dopamine is a neurotransmitter hormone that is nicknamed the “happy hormone” because it’s associated with positive feelings. You get it when you shop, eat …
workout
Congratulations, Speedy! Here’s Your Next Assignment
For my parents’ generation, the 1990s and early 2000s came with a big learning curve. It said, “Keep up!” The rise of the personal computer and, subsequently, the internet meant …
A Rare Glimpse at the End of the Rainbow
An out of town business owner who read my book years ago was in LA and asked to buy me a coffee. He had a profound impact from following along …
Zero to Max Gratitude with One Trick
The internet loves hacks, right? I found the world’s best gratitude hack and I’m excited to share it with you. It’s a simple one step process. Ready? Give it away. …
Positional Requirements of a Pain Free Bench Press
We’re 59-minutes into amateur hour and time is almost up. The bench press cannot regress to meat up, bro culture any longer. If the front of your shoulder or pecs …