8 Words of Wisdom to Change Your Day
Time is a real son-of-a-bitch. While I can’t make what you want come quicker than it takes, I do find solace in one of the shortest and most impactful maxims: …
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OP ED: Humans Make Meaning (and That’s the Problem)
Human beings have been blessed (and cursed) with self-awareness, whereas it seems that a Linx or Cheetah benefits from the immediacy of their reality. Have you heard of a Linx …
Curiosity: Adult Development, Parenting, Improv, and Beyond
Everyone knows the first rule of improv, right? The actors must agree. Agreement unlocks curiosity and possibility regarding what comes next. When one improv star asks the other why he’s …
PODCAST: Chef Nyesha Arrington on Craft Mastery
In Episode 3 of Season 2 of the Hold The Standard™ Podcast, I’m joined by renowned chef, TV host, and community advocate Nyesha Arrington for an inspiring conversation about discipline, …
The Surprising First Step to Dramatic Behavior Change
Humans are creatures of habit. We have patterns both micro, like pre-bed routines, and macro, like self-sabotaging loving relationships. If you can acknowledge the human tendency that we have to …