women

With most of our community in the midst of the Whole Life Challenge, life may seem very polite around here. No rowdy parties, no wine laden dinners, not even the …

You’re a doer. In doing anything there is a start or some initial action. This beginning, we’ll call it, comes with a great deal of baggage, however. It comes with …

Though this isn’t just true of our little functional fitness world, it should be known that our women make this place tick. I can hear Beyonce sing it now..  Next …

OK, so maybe you’ve figured out how to show up. You find a way to get to class and you’ve displayed a desire to stay committed. That’s a crucial step …

Certain things in our world are only held to be true because we say they are. In the same way that dogs are NOT color blind and cracking your knuckles …