wod

Oh, boy. I owe you an apology. I must not have been very clear. You see, what we do here isn’t very sexy. It’s not shiny, and it surely isn’t …

While I was coaching yesterday, I had a wonderful coaching moment occur out of the blue. Let me paint the picture for you. Class is currently working their way through …

Did you know that every single student that enrolls in our fitness program must do a FREE, one hour introductory session with one of our coaches. Yup, even if you …

Mobility WOD, CrossFit, YouTube, and the sheer influx of numbers of people training like athletes has made “rolling out” a common practice. Thank goodness! However, if you’re hurt, put the …

Though this isn’t just true of our little functional fitness world, it should be known that our women make this place tick. I can hear Beyonce sing it now..  Next …