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In keeping with DEUCE Gym tradition, this Saturday (and every first Saturday of the month) we will host a FREE community workout at 9AM. The training session is an opportunity …

If there was such thing as an uban-fitness-dictionary, the term “cherry-picking,” would be described as the exercise equivalent of fair weather training. An athlete guilty of cherry-picking will avoid potentially …

Crush Cancer is just two days away. Whether you’re signed up or not, we invite you to join us and the hundred of other athletes that will descend upon downtown …

Even the oldest DEUCE students have been coming for four weeks now. It’s early. No matter how positive your experience has been thus far, trust me, we’re just scratching the …

You know, it gets a bit boring real fast when we start getting into the nitty gritty of programing, metabolic pathways, nutrient timing, and other mind numbing topics. For most …