wlc

At Functional Fitness on the Bluffs, our best students aren’t CrossFit Games competitors. Our best student’s don’t win local triathlons, either. Our best students are men and women with real …

We are just over half way in the Whole Life Challenge with 24 days remaining. It’s in these coming days and weeks that a renewed effort is critical to your …

You’ve heard us beat our drums and the “Play to win!” tag line. Surely, this challenge is not about any real tangible winnings as everyone who plays to win will …

Not that it’s a hard fast rule; I personally start my creative process for my meals with what animal protein it will feature. From there, I choose a carbohydrate that …

As the Whole Life Challenge progresses I am finding out some very eye opening things about food. The major battle that I fight is with my little friend, sugar. I …