westside

America, what a place! Nutrition has not been our strong suit in the past, well, handful of decades. The amount of misinformation out there is astounding. I grew up learning …

Collectors are quite a breed. Collecting this and that to seemingly no end. After all, who can really have all of the trinkets or baseball cards or whatever for that matter? …

Zoom is such a useful tool. Speaking simply, you can think about zooming in or making something larger, or zooming out and making something smaller. When I hear this word, …

Someone asked me the other day what it was like having two kids as opposed to one. Immediately I laughed and thought back to my conversation with Caleb, who told …

Bar path is such a huge concern when referring to maximal lifts. Think of a back squat. The path of shortest distance is definitely the bar staying over the middle …