westside

Train to feel. It’s very simple, yet it’s so commonly overlooked. Train to feel the desire that you need. Train to feel the purity of achievement. This is what it …

Training has quite a carryover to many things in life. Progress is always the goal. Be better tomorrow than you were yesterday. The scope and focus of your training can …

Rep ranges may be one of the most misunderstood staples in the fitness arena. They are they for a specific purpose to drive a specific adaptation. Everyone in the gym …

There are things that happen in this life that you observe that you are not able to dictate. These are things that you experience, but have no control over. Weather …

Control. We all battle with control in our lives. We all have our own relationships with control, and life definitely has a way of testing your resolve with your own …