westside

I think we can all remember a time that we lifted our all time heaviest weight. We call this a PR or PB, which is your greatest effort at that …

Weight training is an incremental pursuit. Inherent in its nature is the practice of progressive overload. Within this training style comes failure. Our position begins to falter as we go …

Have you ever received a compliment from someone you look up to? How did that feel? It’s like sunshine hitting your face on a frosty morning. It’s like warming yourself …

If you guys haven’t been around to see Pam train, well, I can honestly say that you have been missing out. This woman is a phenom. Pam came to train …

Well, anything and everything is the answer, of course. Orient yourself into a position that you can learn from. Progress in life comes through learning. We all know challenges are …