westside

“New Year, New You” is a great tagline, but it leaves out a very important part of the process. It leaves out the journey, it leaves out the struggle, and …

I want you to think about the Super Bowl. Think about the journey of each of those players. Think about the first time as a kid, when they picked up …

I believe that there are bags full of lessons that carryover from the gym to life. Spend enough time with barbells, tires, and sandbags are you are bound to gain …

I am not sure if you are familiar with the name Simon Sinek. If you are not, look the guy up. He has been on TED Talks, he is a …

I believe that today is the most valuable day in your training life. I believe each day is a fork in the road. I believe the first day is the …