westside

Have you ever had really sore abs? The kind where a stray sneeze or cough almost takes you out. Screw laughing or trying to get out of bed in the …

The deadlift is a simple movement. Picking something up off the floor can wreak havoc on a body if not done well. While the previous statement is true, it is …

Bring value to everything you do. If there is one thing that has helped me clarify things that I was doing in my life, it was this. The people that …

The Box Squat is a tremendous posterior chain building exercise and a very safe way to learn about squatting mechanics. Box Squats look similar to a back squat with a …

How do you respond when something happens? What is your immediate thought/action when a situation arises? I have been and have seen example after example of people caught in the …