Weightlifting tips

People say you shouldn’t finish books you don’t like. It’s basically a time saver, right? Understand that your time is spent better on something else and move on.  I can’t …

I can’t decide if origins matter. I wrestle with this because I like stories and I like tracing things to their beginnings. On the other hand, I also firmly believe …

“You are awarded no points for simply being present,” sounds something like what I say at the start of the Hold the Standard Summit. It’s a call for participation. I …

I’ve heard untold stories of military operators in deadly precarious situations who somehow have the time and energy to still crack a joke. It’s counter intuitive. Yet, there’s a naturally …

The biggest conversation in fitness at this time is longevity. That makes perfect sense. After all, a revolution in strength and conditioning began twenty years ago with the rise of …