Weightlifting tips

The global invitational fitness competition that crowns the Fittest Man and Woman on Earth is back! Join us for three consecutive Friday Night Lights events to celebrate the 2024 CrossFit …

Ok, so the title is clickbait. Programming for strength can seem complicated because there are so many potential routes to take and so many variables to consider.  The truth is …

What percentage of the time is your mind working for you rather than against you? That’s a simple question that packs a punch. It’s also at the heart of a …

I was recently asked to write a college scholarship recommendation letter for a friend. This is the first time I was asked to write such a letter, but what is …

I’d never been in a fast food restaurant that was so hectic. I must have been eight years old on a family road trip to Las Vegas. We made the …