The Most Important Word in Fitness Starts with “H”
If you’re younger than 35 years old, stop reading now. For the rest of us, your word of the week is also the most important thing you can do for …
Weightlifting tips
Stillness: the Challenge of a Lifetime
“Don’t just do something, stand there.” No, you didn’t read that wrong. I’m not saying you were actively living “don’t just stand there, do something” as a life’s mantra, but …
Congratulations! The Fitness Industry Shoots Itself in the Foot
Does any group of people really deserve to be picked on? We should probably agree to say that no one deserves mistreatment, right? Well, I’ll make a controversial comment to …
Memorizing Your Social Security Number and Other Things
What are the things you know about yourself off the top of your head? Your address? Social security number? Childhood home phone number? These are practical facts to keep in …
Physiology Drives Psychology (and It Might Be a One Way Street)
I’d prefer to think my way through things. Maybe you can relate. The trouble is that in times of difficulty 1) it doesn’t always help me to live from the …