Weightlifting tips

“Choose the one that you need to learn from,” was the line that struck me. At the time, I was not (and still am not) an Enneagram nut. But, I …

A close friend of mine posted something on social media that punched me in the throat. Originally, attributed to C.S. Lewis, the quote read:  “I sat with my anger long …

Let’s face it. If you’re reading this, your relationship with food can improve. The good news is that small, less daunting-than-you-think work can monumentally change your life!  Simplify your nutrition …

I never could touch my toes. That’s how tight my hamstrings were my entire life. My brother, on the other hand, is an actually living, breathing Gumby. He’s confusingly flexible.  …

“Here’s the thing with me,” they’ll say. In general, I find that starting a sentence like that increases the odds that you’re about to say something that is specifically not …