Where’s the Line with Fun & Fitness?
This is a multi-billion dollar question. After all, the absolute bonfire of American money that we set ablaze each year engaging in a fitness industry that’s all but ineffective totals …
Weightlifting tips
Implicit Rules Matter, Too
Fair warning! You’re going to be held to norms, rules, and expectations you’ve not heard about. Rather than be offended, let’s dive into the functionality of this. Firstly, teams are …
91 of the Truest Words You’ll Read Today
“We fail at the margins of our experience.” When Greg Glassman uttered those words, he was trying to explain his training methodology. But, is there a more succinct functional explanation …
On Practicing Empathy with High Stakes
On maximum security units, unspoken pieces of etiquette are always adhered to. For example, if you are a ‘short-timer,’ and by that, I mean if you don’t have a life …
Dosage: A Game of Minimums
Ice baths are good for you, right? Seems obviously true. And, I generally won’t fight you on that fact. I do have a question, though. If a few minutes in …