Listen to me. If you are currently concerned with any of the following topics or ideas, this message is for you… weight-loss, fat-loss, aesthetic goals, bathing suits, nakedness, body composition, …
You’ve heard us beat our drums and the “Play to win!” tag line. Surely, this challenge is not about any real tangible winnings as everyone who plays to win will …
This past weekend the following image floated around the internet. I made it for my brand ORIGINAL Nutritionals’ Facebook page to reflect a dynamic that is nearly universal in our …
When the difference between making a lift and missing a lift is skill based rather than strength based, an athlete finds himself or herself on the cusp of an incredible …
“Heels down!” You hear it all the time. What’s the big deal? Every strength and conditioning coach has his/her finger on the “Heels Down” trigger at all times it seems. …