BodySpec Returns for More Analysis
This past Sunday, we played host to Bryce Luken and BodySpec. BodySpec uses technology used by the U.S. Air Force, NFL, and U.S. Olympic Training Center to test full body …
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Whole Life Challenge Registration Open!
The time is now! The Whole Life Challenge is our next big community challenge. It’s an eight week long lifestyle game that starts January 11th. This challenge is our biggest …
GPP: A Potent Program
I had a conversation with our resident weightlifting coach, Don Ricci (Barbell Performance), today that further engrained the potent nature of our training in my mind. Here’s Don, a man …
Body Types: Doomed to be Chubby or Blessed to be Lean?
I’ve been putting off this topic for quite some time now. I’d attribute my passive attitude about this topic to my general allergies to excuses and folks’ notions that their …
FFOTB Presents: 2013 Whole Life Challenge Finals!
Sixty one committed individuals took on the Whole Life Challenge this year with us. Our community joined some 8,000 other competitors for eight weeks, tracking nutrition compliance, daily mobility, hydration, …