weight-loss

At DEUCE, we often refer to ourselves as ‘movement optimists.’ I love this term because it illuminates what is possible, evoking hope and promise.  Lately, I have been reflecting quite …

“Cool story, bro.” I’ve seen it a million times. Motivation functions like an emotion. Just like joy, frustration, sadness, or elation, it is in constant motion. These emotions aren’t blowing …

There are two conditions required to recover from and process trauma. The first is fairly obvious. After a traumatic event, humans need to find safety for the trauma (of any …

It’s a story as old as time. I used to play the guitar and practice speaking Spanish. Then, I spent years not playing the guitar or speaking Spanish. We’re currently …

If you answer these two questions, you might improve your life shockingly fast with little effort. Beware, it will sound silly, but make it like a game and play along. …